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Why Couples Who Exercise Together Stay Together

Research shows there’s more to exercising than getting fit; it can help couples to build connection and have fun

From spin to high intensity training, cycling across hilltops to a five kilometer park run, couples are now exercising together more than ever before. And research shows that there’s more to exercising than getting fit; it can help couples to build connection and have fun.

1. Improve staying power and motivation

Physically challenging activities with your partner boost your energy output and staying power. Encouraging comments and support provide the motivation and knowledge that you’re in this together. Plus, you’re more likely to follow through on your plans to exercise when you do so together. You don’t want to be the one who lets the side down, after all.

2. Boost arousal

More than this though, sharing exercise can result in increased relationship satisfaction. It may well be your body’s physical response to exercise rather than the sight of your partner gasping for breath and dripping with sweat that stirs romantic attraction. But lab studies nevertheless suggest that a racing pulse can stir romantic feelings and boost arousal all the same – and partner attraction is certainly good news for your relationship.

Read more: 5 Things Getting in the Way of Your Sexual Desire

3. Increase quality time together

Do you and your partner exercise together? It’s not all about wall-to-wall weights and feeling the burn - a stroll in the park or shared dog walk also count. It’s the sharing of activities that is important here – so a good place to start might be a ‘get up and go’ date.

4. Be present with each other

There’s also added value in exercise that connects with nature. In my research on long-term couple relationships, many couples highly valued getting outdoors both for the fresh air and exercise, and also because it connected them with nature. This connection provided an opportunity for mindfulness and grounding. Can you recall the last time you simply went for a walk, with no agenda other than to enjoy the moment and be with your partner?

How do you improve as a couple? Download the Paired app to learn more about your partner and relationship by comparing answers to our weekly couple's quizzes.


Your challenge for today, then, is to exercise together. Enjoy this couple time and maybe try to coordinate your actions – match your walking pace, or perfect your Argentinian tango footwork. Such nonverbal mimicry can help you and your partner to bond and feel emotionally attuned.

Download the Paired app forcouple quizzesand daily questions to enjoy with your partner, plus exclusiverelationship tipsfrom the experts on everything from sex and intimacy, to managing conflict, communication in a couple, and keeping the spark alive.

About the writer

Dr. Jacqui Gabb

Jacqui is Professor of Sociology and Intimacy at The Open University in the UK and Chief Relationships Officer at Paired.

Her 'Enduring Love?' study on long-term couple relationships has received widespread critical acclaim, with findings being reported in national and international media, including: BBC World News, CNN, the New York Post, and more.

Her research and impact activities have been recognised by three prestigious awards: the BSA Philip Abrams Memorial prize (2009, the Open University Engaging Research Award (2014), the Evelyn Gillian Research Impact Award (2016).

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