Welcome to the course! Hannah and Martin begin by outlining some of the key challenges we might be facing during the pandemic and share a useful visualisation exercise to start your journey.

Hannah explores ways to mitigate some of the challenges of working from home such as how to create healthy boundaries, manage low mood and schedule time together, and proposes a reflection exercise...

Martin explores some of the psychological effects of lockdown living as well as some key ideas for practising self care.

Hannah looks at how to support your children in managing anxiety and their homeschooling needs, as well as the concept of being a ‘good enough’ parent

Many losses may be taking place in your lives at the moment. These may be literal, such as losing loved ones or friends, but also may include missing family or our old way of life. Hannah shares ways to support each other with the help of a case study.

Martin looks at how flexibility in your thinking and planning as a couple during a time of economic uncertainty can be helpful, and an exercise to reframe your worries.

Martin discusses some of the main communication problems that can occur between you and your partner during times of stress and how to overcome them, plus an exercise to try out with your partner.

We’ve reached the end of the course! Hannah and Martin recap the techniques they’ve shared that will help you to come through the pandemic even stronger and closer as a couple than before.